With apologies to the cuss-sensitive people who may see this, anxiety and depression are a bitch. Apologies to female canines as well.
Yesterday was, up to a point, decent. I typed up a couple proofs, got a bit of grad school stuff done, and earned about $15 on Mechanical Turk. Nothing to write home about, but not bad as a run of the mill day goes, and with a persistent case of depression that’s not trivial. With very little structure in my life right now, which means very few motions to go through on most days, I don’t get enough days like that.
Then…dinner. Usually this isn’t a major ordeal because, even if I don’t have an actual plan, I do at least know what’s available. However, we’re out of town for a few days, so “what’s available” does not consist of the usual options that I know well. There was a plan at one point but this crappy town we’re staying in caused that plan not to work, so we tried to adjust it to ordering pizza, and I got into a tailspin trying to figure out what to order because I couldn’t see a way to get something I would actually like without running the total up to $30 for one stupid meal.
I spent an hour trying to figure this out and getting more and more stressed out, to the point of tears. I know it’s just a pizza but it’s also money we don’t entirely have and anyway even if it’s OK to spend more that doesn’t help me narrow anything down because it’s also OK not to.
Have you heard that the fastest way to ruin an 8-year-old’s day is to ask them what they want for breakfast? That’s somewhat exaggerated, as many kids have a favorite that they can easily default to (when adults do this it’s called “the usual,” which is my most reliable strategy), but choice overwhelm is a real phenomenon — this is why, in apparently every “family” restaurant in the civilized world, the kiddie menu has fewer options. Having depression and anxiety is kind of like that, with the addition that one’s personal preferences, which “normal” people rely on to choose between nearly equivalent options, seem to be the least important consideration. Behind price, nutrition, and whether the meat is humanely grown or the vegetables are a good use of farmland (I’m exaggerating, but less than you think if you’re “normal”).
I know it’s just a pizza but it’s also the process by which I choose a pizza, and when I’m locked up, “whatever you want” isn’t a process I can run because not only are there too many variables, I’m pretty sure the wrong ones are being emphasized. I can’t use that, it doesn’t help.
So what does help? Not to exclude other strategies, or other ways of representing sequential decision making, but in the interest of a good example that most people have head of…flow charts are awesome. They reduce big complicated decisions, processes, or classifications into a series of simpler ones with, usually, two or maybe three options that are clearly and obviously different from each other.

Ordinarily, I’m good enough at the kind of thinking represented in these charts to come up with something in the moment — finding a book on BASIC programming when I was about 10 saw to that, as, though I couldn’t quite get arrays at that age and from that book, I managed to grasp “if…then” and “goto.” If I put the effort in it either at once or over time, I can even come up with something reusable. But when I’m locked up, if I don’t already have a simplification strategy, I can’t make one up; making a strategy is even more abstract than making a decision.
Without a way to figure things out, I progressively fell apart for an hour. We ended up not getting pizza anyway because we then found out that the restaurant doesn’t deliver in this stupid crappy town that we’re going home from today, which you’d think would be a good thing because of getting me off the hook at at least into a fresh scenario that I wasn’t already locked up about. Depression and anxiety weren’t done being a bitch yet, though: stress doesn’t just let go of me like it does for “normal” people. I was tense all night, couldn’t get to sleep and then couldn’t stay asleep, and now I’m tired and still mentally scattered. My experience of an otherwise good day was wrecked.
I know it’s just a pizza, and I know now that the pizza was doomed to be purely hypothetical, but it’s also my ability to feel like I had a decent day and to be OK for the day or two afterward.